Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01Steady the basics
Week one is a wake time, three meals, and ten minutes of movement that flexes with the day - plus one word each evening about how it actually was.
02Name the hard stretch
The advantage of something cyclical is that it repeats. Most people never write theirs down, and so never get to plan around it.
03Prepare for it
Preparation done on an easy day is worth several times the same effort on a hard one. This week also writes permission in advance.
04Read the month back
One cycle is the minimum for a pattern to be visible. Seeing nothing yet is a legitimate result and the programme says so.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- Reading Your Own Month — how to turn a repeating pattern into something you can plan aroundPlate Builder
- Eating Across The Month — regular meals, iron-rich food, and why the harder week is not the week to be strictCraving Playbook
- A record of how each day of the month felt, so a repeating pattern becomes readableSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Reading Your Own Month — how to turn a repeating pattern into something you can plan around
- Eating Across The Month — regular meals, iron-rich food, and why the harder week is not the week to be strict
- A record of how each day of the month felt, so a repeating pattern becomes readable
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Is this contraception or fertility tracking?
Neither, and it must never be used as either. It never predicts ovulation and never implies a safe window.
Is this just another period tracker?
No. Trackers record dates. This records how each day actually felt alongside the habits around it, which is what makes a pattern usable.
Will it change my cycle?
No, and we will not claim it. It works on sleep, meals, movement and planning.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.